{"id":620,"date":"2020-06-13T12:26:47","date_gmt":"2020-06-13T04:26:47","guid":{"rendered":"https:\/\/willowmaps.com\/?p=620"},"modified":"2021-03-07T15:05:38","modified_gmt":"2021-03-07T07:05:38","slug":"hyperfocus","status":"publish","type":"post","link":"https:\/\/willowmaps.com\/hyperfocus\/","title":{"rendered":"\u300a\u6975\u5ea6\u5c08\u6ce8\u529b\u300b9\u5927\u5fc3\u6cd5\u6559\u4f60\u64fa\u812b\u778e\u5fd9\uff0c\u8b93\u4f60\u80fd\u7528\u5fc3\u904e\u6bcf\u4e00\u5929"},"content":{"rendered":"\n<p>\u5728\u6587\u7ae0\u958b\u59cb\u4e4b\u524d\uff0c\u60f3\u8981\u8acb\u4f60\u6aa2\u8996\u4e00\u4e0b\u81ea\u5df1\u662f\u5426\u6709\u9047\u5230\u4ee5\u4e0b\u7684\u7169\u60f1\uff1a<\/p>\n\n\n\n<ol><li>\u4e8b\u60c5\u5e38\u5e38\u505a\u4e0d\u5b8c\uff0c\u537b\u5df2\u7d93\u5230\u4e86\u4e0b\u73ed\u6642\u9593\u4e86\uff1f<\/li><li>\u6bcf\u5929\u597d\u50cf\u90fd\u5f88\u5fd9\uff0c\u4f46\u537b\u4e0d\u77e5\u9053\u81ea\u5df1\u5230\u5e95\u5728\u5fd9\u4ec0\u9ebc\uff1f<\/li><li>\u6642\u9593\u5e38\u5e38\u4e0d\u5920\u7528\uff0c\u4e00\u6643\u773c\u4e00\u5929\u53c8\u904e\u53bb\u4e86\u3002<\/li><li>\u660e\u660e\u77e5\u9053\u8981\u505a\u7684\u4e8b\u5f88\u591a\uff0c\u4f46\u662f\u771f\u6b63\u5b8c\u6210\u7684\u4e8b\u5f88\u5c11\u3002<\/li><li>\u4e00\u958b\u624b\u6a5f\u96a8\u4fbf\u770b\u500bFB\u3001IG\u3001Youtube\uff0c\u56de\u500b\u8a0a\u606f\uff0c\u4e00\u5c0f\u6642\u53c8\u904e\u53bb\u4e86<\/li><\/ol>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u4e0a\u8ff02\u500b\u4ee5\u4e0a\u7684\u7169\u60f1\uff0c\u90a3\u9ebc\u606d\u559c\uff0c\u4f60\u5c07\u6703\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u627e\u5230\u7b54\u6848\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Content<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-660a42725aacf\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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title=\"\uff03\u8166\u4e2d\u96b1\u85cf\u7684\u5275\u610f\u6a21\u5f0f\">\uff03\u8166\u4e2d\u96b1\u85cf\u7684\u5275\u610f\u6a21\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/willowmaps.com\/hyperfocus\/#%EF%BC%83%E6%81%A2%E5%BE%A9%E6%B3%A8%E6%84%8F%E5%8A%9B\" title=\"\uff03\u6062\u5fa9\u6ce8\u610f\u529b\">\uff03\u6062\u5fa9\u6ce8\u610f\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/willowmaps.com\/hyperfocus\/#%EF%BC%83%E4%B8%B2%E9%80%A3%E8%B3%87%E8%A8%8A%E9%BB%9E%EF%BC%86%E8%92%90%E9%9B%86%E8%B3%87%E8%A8%8A%E9%BB%9E\" title=\"\uff03\u4e32\u9023\u8cc7\u8a0a\u9ede\uff06\u8490\u96c6\u8cc7\u8a0a\u9ede\">\uff03\u4e32\u9023\u8cc7\u8a0a\u9ede\uff06\u8490\u96c6\u8cc7\u8a0a\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/willowmaps.com\/hyperfocus\/#%EF%BC%83%E5%96%84%E5%8A%A0%E7%AE%A1%E7%90%86%E6%B3%A8%E6%84%8F%E5%8A%9B\" title=\"\uff03\u5584\u52a0\u7ba1\u7406\u6ce8\u610f\u529b\">\uff03\u5584\u52a0\u7ba1\u7406\u6ce8\u610f\u529b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/willowmaps.com\/hyperfocus\/#%E7%B5%90%E8%AB%96\" title=\"\u7d50\u8ad6\">\u7d50\u8ad6<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%99%E6%9C%AC%E6%9B%B8%E5%9C%A8%E8%AA%AA%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u9019\u672c\u66f8\u5728\u8aaa\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u672c\u66f8\u662f<a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/willowmaps.com\/lifeyear\" target=\"_blank\">\u300a\u6700\u6709\u751f\u7522\u529b\u7684\u4e00\u5e74\u300b<\/a>\u4f5c\u8005<strong>\u514b\u91cc\u65af\u2027\u8c9d\u5229 Chris Bailey\u65b0\u4f5c\uff0c<\/strong> \u628a\u6ce8\u610f\u529b\u53ca\u751f\u7522\u529b\u61c9\u7528\u5230\u751f\u6d3b\u4e2d\uff0c\u4e0d\u50c5\u63a2\u7d22\u5176\u4e2d\u5967\u5999\uff0c\u66f8\u4e2d\u5167\u5bb9\u66f4\u662f\u62bd\u7d72\u525d\u7e6d\uff0c\u70ba\u5e38\u898b\u7684\u554f\u984c\u5e36\u4f86\u89e3\u5957\uff0c\u5f15\u9818\u4f60\u4e00\u6b65\u6b65\u9032\u5165\u5982\u4f55\u63d0\u5347\u5c08\u6ce8\u529b\u7684\u4e16\u754c\u3002<\/p>\n\n\n\n<p>\u95b1\u8b80\u9019\u672c\u66f8\u5176\u5be6\u5c31\u662f\u5728<strong>\u6aa2\u6e2c\u4f60\u6ce8\u610f\u529b<\/strong>\u7684\u4e00\u500b\u6a5f\u6703\uff0c\u672c\u66f8\u6b78\u7d0d\u4e86\u6709\u95dc\u63d0\u5347\u5c08\u6ce8\u529b\u7684\u5169\u500b\u9762\u5411\uff1a<br><strong>\u6975\u5ea6\u5c08\u6ce8\u529b\uff08 (hyperfocus\uff09<\/strong>\u548c<strong>\u5206\u6563\u6ce8\u610f\u529b\uff08scatterfocus\uff09<\/strong><\/p>\n\n\n\n<p>\u4f5c\u8005\u63d0\u4f9b\u4e86\u6307\u5c0e\u65b9\u91dd\u9084\u6709\u5177\u9ad4\u7684\u4f5c\u6cd5\uff0c\u5f15\u5c0e\u4f60\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u53bb\u57f9\u990a\u5c08\u6ce8\u529b\u3002<\/p>\n\n\n\n<p>\u4e00\u958b\u59cb\u4f5c\u8005\u5c31\u5148\u63d0\u4f9b\u4e86<strong>\u5982\u4f55\u5c08\u6ce8\u95b1\u8b80\u672c\u66f8\u7684\u4e03\u7a2e\u6280\u5de7<\/strong>\u4f86\u8a66\u6c34\u6eab\uff0c\u5f8c\u9762\u624d\u958b\u59cb\u5a13\u5a13\u9053\u4f86\u4ed6\u7684\u5169\u5927\u5fc3\u6cd5<\/p>\n\n\n\n<p>\u4e0a\u534a\u90e8\u4ecb\u7d39\u5982\u4f55\u9032\u5165<strong>\u6975\u5ea6\u5c08\u6ce8\u529b\u6a21\u5f0f<\/strong>\uff1a\u5e6b\u52a9\u4f60\u5340\u5206\u5de5\u4f5c\u7684\u91cd\u8981\u6027\uff0c\u8b93\u4f60\u80fd\u4f9d\u7167\u81ea\u5df1\u7684\u7bc0\u594f\uff0c\u6709\u6548\u7387\u5b8c\u6210\u5927\u91cf\u7684\u5de5\u4f5c\u3002<\/p>\n\n\n\n<p>\u4e0b\u534a\u90e8\u4ecb\u7d39\u5982\u4f55\u9032\u5165<strong>\u5206\u6563\u6ce8\u610f\u529b\u6a21\u5f0f<\/strong>\uff1a\u7d93\u7531\u9069\u7576\u5f97\u4f11\u606f\u3001\u653e\u7a7a\uff0c\u4e32\u806f\u60f3\u6cd5\uff0c\u767c\u6398\u9748\u611f\uff0c\u9032\u800c\u5ef6\u4f38\u51fa\u66f4\u591a\u5275\u610f\u3002<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background\">\u672c\u66f8\u7684\u6838\u5fc3\u5b97\u65e8\u5373\u662f:\u300c\u5728\u54ea\u88e1\u5c08\u6ce8\uff0c\u54ea\u88e1\u5c31\u6703\u6210\u529f\u300d\u7c21\u55ae\u5730\u8868\u660e\u57f9\u990a\u5c08\u6ce8\u529b\u7684\u91cd\u8981\u6027\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%88%91%E8%A6%81%E6%8E%A8%E8%96%A6%E9%80%99%E6%9C%AC%E6%9B%B8%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u6211\u8981\u63a8\u85a6\u9019\u672c\u66f8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6211\u89ba\u5f97\u900f\u904e\u66f8\u4e2d\u7684\u65b9\u6cd5\uff0c\u591a\u65b9\u9762\u7684\u5617\u8a66\uff0c\u540c\u6642\u4e5f\u662f\u5e6b\u52a9\u6211\u66f4\u4e86\u89e3\u81ea\u5df1\uff0c\u56e0\u70ba\u4f60\u5176\u5be6\u6703\u5728\u5f88\u591a\u7121\u610f\u8b58\u7684\u60c5\u6cc1\uff08\u6163\u6027\u6a21\u5f0f\uff09\u4e0b\u505a\u4e86\u5f88\u591a\u6d6a\u8cbb\u6642\u9593\u7684\u884c\u70ba\uff0c\u800c\u4f60\u81ea\u5df1\u537b\u4e0d\u81ea\u77e5\u3002<br>\u56de\u904e\u795e\u4f86\uff08\u62c9\u56de\u6ce8\u610f\u529b\uff09\u5c31\u6703\u767c\u73fe\u81ea\u5df1\u5df2\u7d93\u62d6\u5230\u5f88\u591a\u6642\u9593\uff0c\u4f46\u4e8b\u60c5\u4ecd\u7136\u6c92\u6709\u5b8c\u6210\u3002<\/p>\n\n\n\n<p>\u751a\u81f3\u6709\u7684\u6642\u5019\u4f60\u6703\u5361\u95dc\uff0c\u5c08\u6ce8\u65bc\u6b7b\u80e1\u540c\u4e2d\uff0c\u800c\u4e0d\u61c2\u5f97\u653e\u9b06\uff0c\u4f5c\u8005\u5728\u66f8\u4e2d\u5f37\u8abf\u7684\u5169\u500b\u9762\u5411\uff0c\u96d6\u7136\u662f\u76f8\u53cd\u7684\u6982\u5ff5\uff0c\u4f46\u537b\u662f\u76f8\u8f14\u76f8\u6210\u7684\uff0c\u4e00\u592924\u5c0f\u6642\u7684\u6642\u9593\u88e1\uff0c\u4ed6\u5011\u5206\u5225\u5728\u4e0d\u540c\u6642\u6bb5\u4e2d\uff0c\u4f46\u662f\u6700\u9069\u5408\u7684\u6642\u9593\u9ede\uff0c\u767c\u6703\u6700\u5927\u7684\u529f\u7528\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\u63a8\u85a6\u8b80\u8005\u5011\u52d9\u5fc5\u8a66\u8a66\u770b\u66f8\u4e2d\u63d0\u4f9b\u7684\u65b9\u6cd5\uff0c\u91cd\u9ede\u4e00\u5b9a\u8981\u63a1\u53d6\u884c\u52d5\uff0c\u77e5\u6613\u884c\u96e3\uff0c\u4f60\u53ea\u8981\u8e0f\u51fa\u90a3\u7b2c\u4e00\u6b65\uff0c\u4e00\u5b9a\u6703\u6f38\u6f38\u4e0a\u624b\u7684\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%99%E6%9C%AC%E6%9B%B8%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\"><\/span>\u9019\u672c\u66f8\u9069\u5408\u8ab0\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u4e0a\u8ff0\u4e94\u9ede\u4e4b\u4e2d\u7684\u7169\u60f1\uff0c\u90a3\u9019\u672c\u66f8\u975e\u5e38\u63a8\u85a6\u4f60\u95b1\u8b80\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\">\u63a8\u85a6\u7d66\u60f3\u8981\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u537b\u9072\u9072\u770b\u4e0d\u5230\u6548\u679c\u6216\u4e0d\u77e5\u9053\u554f\u984c\u51fa\u5728\u54ea\u88e1\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u540c\u6642\u4f5c\u8005\u4e5f\u5f37\u8abf\uff1a\u751f\u7522\u529b\u56e0\u4eba\u800c\u7570\uff0c\u6240\u4ee5\u76e1\u53ef\u80fd\u591a\u65b9\u5617\u8a66\u672c\u66f8\u63d0\u5230\u5c08\u6ce8\u529b\u63d0\u5347\u7684\u6280\u5de7\uff0c\u63a1\u7528\u6700\u9069\u5408\u4f60\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-cta__outer-wrap uagb-block-ef681d68\"><div class=\"uagb-cta__content-wrap uagb-cta__block uagb-cta__icon-position-below-title \"><div class=\"uagb-cta__left-right-wrap\"><div class=\"uagb-cta__content\"><div class=\"uagb-cta__title-wrap\"><h3 class=\"uagb-cta__title\"><a href=\"https:\/\/willowmaps.com\/hyper\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"250\" height=\"250\" class=\"wp-image-623\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/Hyperfocus.jpeg?resize=250%2C250&#038;ssl=1\" alt=\"\u6975\u5ea6\u5c08\u6ce8\u529b\" title=\"\" srcset=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/Hyperfocus.jpeg?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/Hyperfocus.jpeg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-recalc-dims=\"1\" \/><\/a>     <\/h3><\/div><div class=\"uagb-cta-text-wrap\"><p class=\"uagb-cta__desc\">\u6975\u5ea6\u5c08\u6ce8\u529b\uff1a\u6253\u9020\u9ad8\u7e3e\u6548\u7684\u8070\u660e\u5de5\u4f5c\u6cd5<\/p><\/div><div class=\"uagb-cta__link-wrapper uagb-cta__block-link-style\"><div class=\"uagb-cta__button-wrapper\"><a href=\"https:\/\/willowmaps.com\/hyper2\" class=\"uagb-cta__button-link-wrapper uagb-cta__block-link uagb-cta-typeof-button\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"uagb-cta__link-content-inner\"><span>\u9ede\u6b64\u8cfc\u8cb7<\/span><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u90a3\u6211\u5011\u5c31\u958b\u59cb\u5206\u4eab\u4e00\u4e0b\u8587\u6d1b\u66f8\u4e2d\u5b78\u5230\u7684\u5fc3\u5f97\u611f\u60f3\u5427\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%88%E6%B3%A8%E9%96%B1%E8%AE%80%E6%9C%AC%E6%9B%B8%E7%9A%84%E4%B8%83%E7%A8%AE%E6%8A%80%E5%B7%A7\"><\/span>\u5c08\u6ce8\u95b1\u8b80\u672c\u66f8\u7684\u4e03\u7a2e\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol><li>\u628a\u624b\u6a5f\u9060\u96e2\u8996\u7dda\u7bc4\u570d\uff1a\u4e0d\u7528\u6211\u8aaa\u7576\u7136\u5c31\u662f\u9060\u96e2\u8a98\u60d1\uff01<\/li><li>\u6ce8\u610f\u5468\u906d\u74b0\u5883\uff1a\u8a55\u4f30\u73fe\u5728\u7684\u74b0\u5883\u662f\u5426\u9069\u5408\u5c08\u6ce8\uff08\u5728\u5716\u66f8\u9928\u3001\u6216\u5496\u5561\u5ef3\u55ce\uff1f\uff09\uff0c\u6216\u8005\u5982\u4f55\u6392\u9664\u5e72\u64fe\uff1f<\/li><li>\u5217\u4e00\u5f35\u5206\u5fc3\u6e05\u55ae\uff1a\u6392\u9664\u4e86\u5916\u5728\u56e0\u7d20\uff0c\u9084\u6709\u5167\u5728\u5462\uff01\u6e96\u5099\u7b46\u8a18\u672c\u8ddf\u7b46\uff0c\u628a\u64fe\u4eba\u7684\u601d\u7dad\u90fd\u5148\u5beb\u9032\u53bb\u5427\uff01<\/li><li>\u8cea\u7591\u73fe\u5728\u505a\u7684\u4e8b\u60c5\u662f\u5426\u503c\u5f97\u53bb\u57f7\u884c:\u6211\u5011\u5e38\u5e38\u51fa\u65bc\u7fd2\u6163\u53bb\u505a\u4e00\u4ef6\u4e8b\uff0c\u537b\u4e0d\u8cea\u7591\u90a3\u6a23\u505a\u5c0d\u81ea\u5df1\u662f\u5426\u5e36\u4f86\u597d\u7684\u5f71\u97ff\uff0c\u6ce8\u610f\u529b\u662f\u6709\u9650\u7684\uff0c\u4e8b\u524d\u7684\u8a55\u4f30\u6703\u5e6b\u52a9\u4f60\u6709\u6548\u522a\u9078\u512a\u5148\u4e8b\u9805\u3002<\/li><li>\u95b1\u8b80\u524d\u88dc\u5145\u5496\u5561\u56e0\uff1a\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u63d0\u795e\u9192\u8166\uff0c\u6709\u52a9\u65bc\u5c08\u6ce8\u529b\u7684\u63d0\u5347\u3002<\/li><li>\u62ff\u652f\u539f\u5b50\u7b46\u6216\u87a2\u5149\u7b46\uff1a\u5438\u6536\u77e5\u8b58\u5f97\u65b9\u5f0f\u6709\u5169\u7a2e\uff1a\u4e3b\u52d5\u548c\u88ab\u52d5\u3002 <br>\u4e5f\u5c31\u662f\u76e1\u91cf\u756b\u91cd\u9ede\uff0c\u53bb\u6697\u793a\u4f60\u7684\u8166\u888b\u5c07\u91cd\u8981\u8cc7\u8a0ainput\u9032\u53bb\uff0c\u8ac7\u5230\u9019\u88e1\uff0c\u6211\u63a8\u85a6\u53ef\u4ee5\u8a66\u8a66<a rel=\"noreferrer noopener\" href=\"https:\/\/willowmaps.com\/read\" target=\"_blank\" class=\"rank-math-link\">\u9ad8\u901f\u95b1\u8b80\u6cd5<\/a>\uff0c\u5c07\u672c\u66f8\u8b80\u5b8c\u5f8c\u505a\u4e00\u500boutput\u7b46\u8a18\u7684\u91cd\u9ede\u6574\u7406\uff0c\u7136\u5f8c\u53bb\u57f7\u884c\u3002<\/li><li>\u6ce8\u610f\u529b\u958b\u59cb\u6e19\u6563\u6642\uff1a\u5176\u5be6\u5c31\u662f\u53eb\u4f60\u8a72\u4f11\u606f\u4e86\uff0c\u53bb\u505a\u4e9b\u4e0d\u7528\u592a\u52d5\u8166\u7684\u4e8b\u60c5\uff0c\u53ef\u4ee5\u5229\u7528<a href=\"https:\/\/willowmaps.com\/how-to-read\/\" class=\"rank-math-link\">\u9ad8\u901f\u95b1\u8b80\u6cd5<\/a>\u7684\u4e09\u6bb5\u5f0f\u95b1\u8b80\u53bb\u63d0\u5347\u8b80\u66f8\u7684\u6548\u7387\u3002<\/li><\/ol>\n\n\n\n<p>\u5728\u9019\u88e1\u5206\u4eab\u4e00\u5c0f\u6bb5\u95b1\u90e8\u5ba2\u4ecb\u7d39\u3010\u6975\u5ea6\u5c08\u6ce8\u529b\u3011\u7247\u6bb5\uff0c\u6642\u9593\u6233\u5728<strong>1:00~6:30<\/strong>\u9593\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/2e1-3yVsCU0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=zh-TW&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8A%E5%8D%8A%E9%83%A8%EF%BC%9A%E6%A5%B5%E5%BA%A6%E5%B0%88%E6%B3%A8%E5%8A%9B\"><\/span>\u4e0a\u534a\u90e8\uff1a<strong>\u6975\u5ea6\u5c08\u6ce8\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E6%9C%80%E5%A4%A7%E6%95%B5%E4%BA%BA%E6%98%AF%E6%85%A3%E6%80%A7%E6%A8%A1%E5%BC%8F\"><\/span>\uff03\u6700\u5927\u6575\u4eba\u662f\u6163\u6027\u6a21\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9996\u5148\u8981\u5148\u4e86\u89e3\u4ec0\u9ebc\u662f\u6163\u6027\u6a21\u5f0f\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u4f60\u7121\u610f\u8b58\u7684\u884c\u70ba\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u670940%\u7684\u884c\u52d5\u51fa\u81ea\u65bc\u7fd2\u6163\uff0c\u6839\u672c\u4e0d\u9700\u8981\u52d5\u8166\u601d\u8003\u3002<\/p>\n\n\n\n<p>\u5f88\u591a\u5be6\u4f8b\u986f\u793a\uff0c\u5728\u751f\u6d3b\u4e2d\u6211\u5011\u5e7e\u4e4e\u7121\u6cd5\u638c\u63e1\u81ea\u5df1\u7684\u6ce8\u610f\u529b\uff0c\u5f88\u5bb9\u6613\u88ab\u6163\u6027\u7d66\u5403\u6389<\/p>\n\n\n\n<ul><li>\u7121\u610f\u9593\u5c31\u6703\u6253\u958b\u624b\u6a5f\u958b\u59cb\u6ed1<\/li><li>\u8d70\u9032\u5eda\u623f\u6216\u6d74\u5ba4\u7a81\u7136\u5fd8\u8a18\u81ea\u5df1\u8981\u5e79\u561b\u4e86<\/li><li>\u6f2b\u4e0d\u7d93\u610f\u5c31\u5728\u793e\u7fa4\u6216\u65b0\u805e\u8cc7\u8a0a\u4e0a\u7121\u9650\u8ff4\u5708<\/li><li>\u5728\u67d0\u4ef6\u4e8b\u60c5\u9084\u6c92\u89e3\u6c7a\u6216\u660e\u6717\u5316\u524d\uff0c\u4e00\u76f4\u64d4\u5fc3\u500b\u6c92\u5b8c<\/li><li>\u660e\u660e\u5c31\u5230\u4e86\u7761\u89ba\u6642\u9593\uff0c\u5927\u8166\u9084\u662f\u4e00\u76f4\u56de\u60f3\u4eca\u5929\u767c\u751f\u7684\u4e8b\u60c5\uff0c\u4e0d\u9858\u4f11\u606f<\/li><\/ul>\n\n\n\n<p>\u56e0\u6b64\uff0c\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4f60\u9078\u64c7\u5f97\u8981\u52d9\u4e0a\uff0c\u7136\u5f8c\u7dad\u6301\uff0c\u4f46\u4f60\u5982\u4f55\u628a\u8981\u95dc\u6ce8\u7684\u4efb\u52d9\u5206\u985e\u5462\uff1f<\/p>\n\n\n\n<p>\u6709\u56db\u7a2e\u4efb\u52d9\u985e\u578b\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/hyper.png?resize=575%2C209&#038;ssl=1\" alt=\"\u6975\u5ea6\u5c08\u6ce8\u529b\" class=\"wp-image-633\" width=\"575\" height=\"209\" title=\"\" srcset=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/hyper.png?w=484&amp;ssl=1 484w, https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/hyper.png?resize=300%2C109&amp;ssl=1 300w\" sizes=\"(max-width: 575px) 100vw, 575px\" data-recalc-dims=\"1\" \/><figcaption>\u56db\u7a2e\u4efb\u52d9\u985e\u578b<\/figcaption><\/figure>\n\n\n\n<p>\u8209\u4f8b\u8aaa\u660e\uff1a\u8587\u6d1b\u7684\u56db\u7a2e\u4efb\u52d9\u985e\u578b\uff0c\u5206\u5225\u662f\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2021\/03\/hyper1.png?resize=575%2C250&#038;ssl=1\" alt=\"\u6975\u5ea6\u5c08\u6ce8\u529b\" class=\"wp-image-1198\" width=\"575\" height=\"250\" title=\"\" data-recalc-dims=\"1\"><figcaption>\u8587\u6d1b\u7684\u56db\u7a2e\u4efb\u52d9\u985e\u578b<\/figcaption><\/figure>\n\n\n\n<p>\u5c0d\u65bc\u8b93\u4eba\u5206\u5fc3\u7684\u4efb\u52d9\u554a\uff5e\u6839\u672c\u662f<strong><span class=\"has-inline-color has-vivid-red-color\">\u751f\u7522\u529b\u9ed1\u6d1e<\/span><\/strong>\uff01\uff01\uff01<\/p>\n\n\n\n<p>\u800c\u6709\u610f\u7fa9\u7684\u4efb\u52d9\u53ef\u4ee5\u8aaa\u662f<strong><span class=\"has-inline-color has-vivid-red-color\">\u751f\u7522\u529b\u7684\u751c\u871c\u9ede<\/span><\/strong>\uff0c\u6709\u8da3\u53c8\u80fd\u767c\u63ee\u6700\u5927\u7684\u6548\u679c\uff0c\u4e0d\u50c5\u8ce6\u4e88\u6210\u5c31\u611f\uff0c\u66f4\u80fd\u5efa\u7acb\u4eba\u751f\u7684\u4e00\u4e9b\u91cc\u7a0b\u7891\u3002<\/p>\n\n\n\n<p>\u95dc\u9589\u6163\u6027\u6a21\u5f0f\uff0c\u7528\u5fc3\u53bb\u95dc\u6ce8\u4e0a\u6392\u77e9\u9663\uff0c\u4f60\u5c07\u6703\u6709\u4e0d\u4e00\u6a23\u7684\u8f49\u8b8a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E6%B3%A8%E6%84%8F%E5%8A%9B%E6%98%AF%E6%9C%89%E9%99%90%E7%9A%84%E8%B3%87%E6%BA%90\"><\/span>\uff03\u6ce8\u610f\u529b\u662f\u6709\u9650\u7684\u8cc7\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u4e2d\u6211\u5011\u7684\u77ed\u671f\u8a18\u61b6\u53ea\u80fd\u5b58\u653e\u4e03\u689d\u4e0d\u540c\u7684\u8cc7\u8a0a\uff0c\u800c\u6211\u5011\u537b\u5f88\u5c11\u6ce8\u610f\u5230\u4f54\u64da\u6ce8\u610f\u529b\u7684\u4e8b\u7269\uff0c\u5927\u591a\u90fd\u662f\u5b8c\u5168\u6c88\u6d78\u65bc\u6b63\u5728\u7d93\u6b77\u7684\u4e8b\u60c5\u4e2d\u3002<br>\u9019\u6709\u500b\u8853\u8a9e\u53eb\u505a\uff1a<strong>\u89ba\u5bdf\u610f\u8b58<\/strong>\u3002\u767d\u8a71\u4e00\u9ede\u5c31\u662f\uff0c\u610f\u8b58\u5230\u81ea\u5df1\u7684\u610f\u8b58\uff0c\u4ee5\u65c1\u89c0\u8005\u7684\u89d2\u5ea6\u53bb\u6aa2\u8996\u4f60\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u800c\u5b58\u653e\u6ce8\u610f\u529b\u7684\u5730\u65b9\u5c31\u662f<strong>\u6ce8\u610f\u529b\u7a7a\u9593<\/strong>\uff0c\u597d\u6bd4\u96fb\u8166\u7684\u8a18\u61b6\u9ad4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/image.png?resize=246%2C243&#038;ssl=1\" alt=\"\u6975\u5ea6\u5c08\u6ce8\u529b\" class=\"wp-image-629\" width=\"246\" height=\"243\" title=\"\" data-recalc-dims=\"1\"><figcaption>\u6ce8\u610f\u529b\u7a7a\u9593\u5716\u793a\u8aaa\u660e<\/figcaption><\/figure>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">\u4f60\u77e5\u9053\u55ce\uff1f\u6211\u5011\u7684\u601d\u7dd2\u591a\u905447%\u662f\u8655\u65bc\u653e\u7a7a\u7684\u72c0\u614b\uff0c\u5149\u662f\u6ce8\u610f\u5230\u6ce8\u610f\u529b\u4f54\u64da\u7684\u4e8b\u7269\uff0c\u5c31\u80fd\u63d0\u9ad8\u751f\u7522\u529b\uff0c\u4e5f\u5c31\u662f\u4f60\u6709\u81ea\u89ba\u81ea\u5df1\u76ee\u524d\u6b63\u5c08\u6ce8\u5728\u54ea\u4e9b\u4e8b\u60c5\u4e0a\u9762\u3002<\/p>\n\n\n\n<p>\u800c\u6ce8\u610f\u529b\u7a7a\u9593\u5c31\u771f\u7684\u50cf\u901f\u8a18\u7c3f\u4e00\u6a23\uff0c\u53ef\u4ee5\u6355\u6349\u8a31\u591a\u60f3\u6cd5\u3001\u767d\u65e5\u5922\u3001\u66ab\u6642\u7684\u56de\u61b6\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u6253\u5230\u9019\u908a\u6211\u73fe\u5728\u7684\u6ce8\u610f\u529b\u7a7a\u9593\u61c9\u8a72\u662f\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"243\" src=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/image-1.png?resize=246%2C243&#038;ssl=1\" alt=\"\u6975\u5ea6\u5c08\u6ce8\u529b\" class=\"wp-image-630\" title=\"\" data-recalc-dims=\"1\"><figcaption>\u8587\u6d1b\u7684\u7576\u4e0b\u7684\u6ce8\u610f\u529b\u7a7a\u9593<\/figcaption><\/figure>\n\n\n\n<p>\u800c\u7167\u525b\u525b\u56db\u7a2e\u4efb\u52d9\u5206\u914d\u8ad6\u9ede\u4f86\u770b\uff0c\u6709\u751f\u7522\u529b\u7684\u4efb\u52d9\u662f\u7121\u6cd5\u7528\u6163\u6027\u6a21\u5f0f\u7684\u6ce8\u610f\u529b\u7a7a\u9593\u53bb\u57f7\u884c\u7684\uff0c\u800c\u4e14\u7fd2\u6163\u7684\u6ce8\u610f\u529b\u7a7a\u9593\u5f88\u5c0f\uff0c\u56e0\u70ba\u5e7e\u4e4e\u53ef\u4ee5\u4e0d\u5047\u601d\u7d22\u5730\u53bb\u57f7\u884c\u3002<\/p>\n\n\n\n<p>\u50cf\u662f\u4ee5\u4e0b\u9019\u6a23\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"244\" src=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/image-2.png?resize=246%2C244&#038;ssl=1\" alt=\"\u6975\u5ea6\u5c08\u6ce8\u529b\" class=\"wp-image-631\" title=\"\" srcset=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/image-2.png?w=246&amp;ssl=1 246w, https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/image-2.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 246px) 100vw, 246px\" data-recalc-dims=\"1\" \/><figcaption>\u540c\u6642\u9032\u884c\u591a\u7a2e\u7fd2\u6163<\/figcaption><\/figure>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background\">\u9019\u908a\u6709\u500b\u63d0\u793a\uff1a\u4e00\u4f46\u4f60\u53ef\u4ee5\u9760\u8457\u7fd2\u6163\u53bb\u5b8c\u6210\u6700\u6709\u751f\u7522\u529b\u7684\u4efb\u52d9\uff0c\u9019\u5c31\u4ee3\u8868\u4e86\u4f60\u61c9\u8a72\u8981\u59d4\u5916\u8655\u7406\uff0c\u628a\u6642\u9593\u7559\u5728\u81ea\u5df1\u9700\u8981\u82b1\u5c08\u6ce8\u529b\u7684\u4e8b\u7269\u4e0a\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6ce8\u610f\u529b\u7a7a\u9593\u7684\u4efb\u52d9\u4e09\u7a2e\u7d44\u5408<\/strong><\/h4>\n\n\n\n<ol><li>\u5e7e\u9805\u7fd2\u6163\u6027\u7684\u5c0f\u4efb\u52d9<\/li><li>\u4e00\u9805\u5927\u4efb\u52d9\uff0b\u4e00\u9805\u7fd2\u6163\u6027\u4efb\u52d9<\/li><li>\u53ea\u505a\u4e00\u9805\u8907\u96dc\u7684\u4efb\u52d9<\/li><\/ol>\n\n\n\n<p>\u6211\u5011\u5728\u751f\u6d3b\u4e2d\u5fc5\u9808\u76e1\u91cf\u5e36\u8457<strong>\u610f\u5716<\/strong>\uff0c\u5c24\u5176\u8a72\u505a\u7684\u4e8b\u60c5\u9019\u9ebc\u591a\uff0c\u6642\u9593\u537b\u9019\u9ebc\u5c11\u3002<\/p>\n\n\n\n<p>\u7559\u610f\u4f60\u7684\u610f\u5716\uff0c\u7a7a\u9593\u88e1\u6700\u597d\u53ea\u5bb9\u7d0d\u5169\u4ef6\u6b63\u5728\u8655\u7406\u7684\u4e8b\u60c5\uff0c\u4e00\u500b\u662f\u4f60\u60f3\u5b8c\u6210\u7684\u4e8b\uff0c\u4e00\u500b\u662f\u4f60\u6b63\u5728\u505a\u7684\u4e8b\u3002 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"244\" src=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/image-3.png?resize=246%2C244&#038;ssl=1\" alt=\"\u6975\u5ea6\u5c08\u6ce8\u529b\" class=\"wp-image-634\" title=\"\" srcset=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/image-3.png?w=246&amp;ssl=1 246w, https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/image-3.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 246px) 100vw, 246px\" data-recalc-dims=\"1\" \/><figcaption>\u610f\u5716\u80fd\u8b93\u6211\u5011\u5206\u8fa8\u8f15\u91cd\u7de9\u6025\uff0c\u907f\u514d\u6ce8\u610f\u529b\u7a7a\u9593\u8d85\u8f09<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u907f\u514d\u6ce8\u610f\u529b\u8d85\u8f09<\/strong><\/h4>\n\n\n\n<p>\u5982\u679c\u4e0d\u523b\u610f\u7ba1\u7406\uff0c\u6ce8\u610f\u529b\u5c31\u6703\u585e\u7206\uff0c\u4ee5\u4e0b\u662f\u5e38\u898b\u7684\u4f8b\u5b50\uff1a<\/p>\n\n\n\n<ul><li>\u4e00\u908a\u7167\u9867\u5c0f\u5b69\uff0c\u4e00\u908a\u8cfc\u7269(\u7d50\u679c\u6709\u4e9b\u6771\u897f\u5fd8\u8a18\u8cb7\uff09<\/li><li>\u4e00\u908a\u770b\u96fb\u8996\uff0c\u4e00\u908a\u716e\u83dc\uff08\u7d50\u679c\u9b5a\u71d2\u7126\u4e86\uff09<\/li><li>\u908a\u8d70\u8def\u908a\u73a9\u624b\u6a5f\uff08\u7d50\u679c\u649e\u5230\u6b04\u687f\uff09<\/li><li>\u770b\u96fb\u5f71\u7684\u6642\u5019\u4e0d\u81ea\u89ba\u5730\u559d\u592a\u591a\u98f2\u6599\u8ddf\u5403\u7206\u7c73\u82b1\uff08\u7d50\u679c\u809a\u5b50\u75db\uff09<\/li><\/ul>\n\n\n\n<p>\u5176\u5be6\u8981\u907f\u514d\u6ce8\u610f\u529b\u8d85\u8f09\u7684\u6700\u597d\u65b9\u6cd5\uff0c\u5c31\u662f\u7cbe\u6311\u7d30\u9078\u4f60\u8981\u653e\u9032\u53bb\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u8981\u99ac\u4e0a\u6aa2\u67e5\u662f\u4ec0\u9ebc\u4f54\u64da\u4e86\u9019\u4e9b\u7a7a\u9593\u9020\u6210\u8d85\u8f09\uff0c\u7c21\u5316\u88e1\u9762\u7684\u5167\u5bb9\uff0c\u5f85\u6703\u518d\u8655\u7406\u3002<\/p>\n\n\n\n<p>\u524d\u9762\u4e00\u76f4\u5f37\u8abf\u7684\u751f\u7522\u529b\u5c31\u662f\u6211\u5011\u60f3\u505a\u7684\u4e8b\u60c5\uff0c\u9700\u8981\u7d93\u904e\u7be9\u9078\u53bb\u57f7\u884c\uff0c\u4e26\u4e0d\u662f\u628a\u66f4\u591a\u7684\u4e8b\u60c5\u585e\u9032\u4e00\u5929\u88e1\uff0c\u800c\u662f<strong><span class=\"has-inline-color has-vivid-red-color\">\u5728\u6bcf\u4e00\u523b\u505a\u6b63\u78ba\u7684\u4e8b\u60c5\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background\">\u4f60\u77e5\u9053\u55ce\uff1f\u6211\u5011\u5728\u96fb\u8166\u524d\u5de5\u4f5c\uff0c\u53ef\u4ee5\u7dad\u6301\u5c08\u6ce8\u529b\u7684\u6642\u9593\u662f\u591a\u4e45\u55ce\uff1f <br><strong>\u7b54\u6848\u662f40\u79d2\uff01<\/strong> <br>\u5e73\u5747\u77ed\u77ed\u768440\u79d2\uff0c\u4f60\u5c31\u6703\u88ab\u5176\u4ed6\u4e8b\u7269\u5e72\u64fe\u6216\u662f\u5206\u5fc3\uff0c\u6bcf\u9805\u4efb\u52d9\u5e7e\u4e4e\u90fd\u8981\u5c08\u6ce8\u8d85\u904e40\u79d2\u624d\u80fd\u628a\u4e8b\u60c5\u505a\u597d\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\u5b8c\u6210\u4e00\u500b\u4efb\u52d9\u4ee5\u5f8c\u624d\u80fd\u5207\u63db\u4efb\u52d9\uff0c\u6578\u64da\u986f\u793a\u6301\u7e8c\u5207\u63db\u4efb\u52d9\u82b1\u8cbb\u7684\u5de5\u4f5c\u6642\u9593\uff0c\u6703\u6bd4\u4e00\u9f13\u4f5c\u6c23\u5b8c\u6210\u66f4\u591a\u51fa<strong>50%<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A5%B5%E5%BA%A6%E5%B0%88%E6%B3%A8%E5%8A%9B%E6%A8%A1%E5%BC%8F%E7%9A%84%E5%A8%81%E5%8A%9B\"><\/span>#\u6975\u5ea6\u5c08\u6ce8\u529b\u6a21\u5f0f\u7684\u5a01\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"246\" src=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/image-4.png?resize=625%2C246&#038;ssl=1\" alt=\"\u6975\u5ea6\u5c08\u6ce8\u529b\" class=\"wp-image-635\" title=\"\" srcset=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/image-4.png?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/image-4.png?resize=300%2C118&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" data-recalc-dims=\"1\" \/><figcaption>\u586b\u6eff\u6ce8\u610f\u529b\u7a7a\u9593\uff0c\u8f49\u8b8a\u70ba\u6975\u5ea6\u5c08\u6ce8\u529b\u6a21\u5f0f<\/figcaption><\/figure>\n\n\n\n<p>\u9047\u5230\u6700\u91cd\u8981\u7684\u4efb\u52d9\u6642\uff0c\u95dc\u6ce8\u7684\u4e8b\u7269\u8d8a\u5c11\uff0c\u751f\u7522\u529b\u8d8a\u9ad8\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u6700\u95dc\u9375\u9ede\u5728\u65bc\uff1a\u53ea\u80fd\u6709\u4e00\u9805\u6700\u6709\u751f\u7522\u529b\u53ca\u6709\u610f\u7fa9\u7684\u4efb\u52d9\u4f54\u64da\u4f60\u7684\u6ce8\u610f\u7a7a\u9593<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u4e0d\u8981\u5c08\u5fc3\u57f7\u884c\u7fd2\u6163\u6027\u4efb\u52d9\uff01\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6975\u5ea6\u5c08\u6ce8\u529b\u6a21\u5f0f\u7684\u56db\u968e\u6bb5\uff1a<\/h4>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">A.\u9078\u5b9a\u95dc\u6ce8\u4e00\u9805\u6709\u751f\u7522\u529b\u6216\u6709\u610f\u7fa9\u7684\u4efb\u52d9 <\/span><\/strong><br>\u70ba\u4f60\u6253\u7b97\u5c08\u6ce8\u7684\u4efb\u52d9\uff0c\u8a2d\u5b9a\u4e00\u500b\u76ee\u6a19\u662f\u6700\u91cd\u8981\u7684\u6b65\u9a5f\uff0c\u5148\u9078\u5b9a\u76ee\u6a19\uff0c\u5728\u96c6\u4e2d\u6ce8\u610f\u529b\u3002 \u4f5c\u8005\u63d0\u4f9b\u4e86\u4ee5\u4e0b\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<p>1.\u4e09\u91cd\u9ede\u6cd5\u5247 \u6bcf\u5929\u4e00\u958b\u59cb\uff0c\u9078\u64c7\u4e09\u9805\u4f60\u60f3\u8981\u5728\u4eca\u5929\u5b8c\u6210\u7684\u4efb\u52d9\u3002<\/p>\n\n\n\n<p>\u8aaa\u5230\u6bcf\u5929\u505a\u4e09\u4ef6\u4e8b\uff5e\uff5e\uff5e <br>\u8587\u6d1bBonus \u8ddf\u4f60\u5206\u4eabYale\u7684\u4e00\u652f\u6709\u95dc\u4fbf\u5229\u8cbc\u7684\u5f71\u7247\uff0c\u88e1\u9762\u6709\u6559\u5230\u5982\u4f55\u5584\u7528\u4fbf\u5229\u8cbc\u5b89\u6392\u76ee\u6a19\uff0c\u975e\u5e38\u6709\u6548\uff0c\u6211\u73fe\u5728\u4e5f\u6b63\u5728follow\u9019\u500b\u4fbf\u5229\u8cbc\u5c0f\u6280\u5de7\uff0c\u5927\u5bb6\u4e00\u8d77\u5b78\u8d77\u4f86\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/2n7y1ciLfqo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=zh-TW&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>2.\u9078\u51fa\u6700\u91cd\u8981\u7684\u4efb\u52d9 \u6311\u9078\u5c0f\u6280\u5de7\uff1a<\/p>\n\n\n\n<ul><li>\u5229\u7528\u56db\u7a2e\u4efb\u52d9\u77e9\u9663\uff0c\u5f9e\u4ee3\u8fa6\u4e8b\u9805\u88e1\u6311\u9078\u6700\u6709\u9aa8\u724c\u6548\u61c9\u7684\u4efb\u52d9\uff0c\u7522\u751f\u9023\u9396\u53cd\u61c9\u3002<\/li><li>\u6c7a\u5b9a\u4efb\u52d9\u6642\uff0c\u4e0d\u8981\u53ea\u8003\u616e\u76f4\u63a5\u7d50\u679c\uff0c\u4e5f\u8981\u8003\u616e\u4e2d\u9593\u593e\u5e36\u7684\u5c64\u9762\u3002 <br>\u8209\u4f8b\u4f86\u8aaa\uff1a\u805a\u9910\u5f8c\u53c8\u52a0\u9ede\u4e86\u5976\u6cb9\u86cb\u7cd5\u7576\u751c\u9ede <br><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u76f4\u63a5\u7d50\u679c\u2014&gt;\u5403\u5f97\u5f88\u958b\u5fc3\u5f88\u6eff\u8db3 <br>\u9593\u63a5\u7d50\u679c\u2014&gt;\u9694\u5929\u9ad4\u91cd\u76f4\u63a5\u8b8a\u80d6\uff0c\u7576\u4e0b\u5f88\u958b\u5fc3\u6c92\u932f\uff0c\u4f46\u662f\u5403\u5b8c\u4e8b\u5f8c\u6703\u6709\u7f6a\u60e1\u611f\u3002<\/span><\/strong><\/li><li>\u8a2d\u5b9a\u5177\u9ad4\u7684\u76ee\u6a19\uff0c\u589e\u52a0\u57f7\u884c\u7684\u6a5f\u7387 <br>\u8209\u4f8b\u4f86\u8aaa\uff1a\u4e0b\u73ed\u99ac\u4e0a\u53bb\u5065\u8eab\u623f\u6703\u6bd4\u4e0a\u5065\u8eab\u623f\u4f86\u7684\u9084\u8981\u6709\u65b9\u5411\u6027\u8ddf\u76ee\u6a19\u6027\u5427\uff01<\/li><\/ul>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">\u4e0b\u73ed\u99ac\u4e0a\u53bb\u5065\u8eab\u623f\uff1d<strong>\u5be6\u8e10\u76ee\u6a19 <\/strong><br>\u4e0a\u5065\u8eab\u623f=<strong>\u6a21\u7cca\u76ee\u6a19<\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">B.\u6d88\u9664\u5167\u90e8\u548c\u5916\u90e8\u5e72\u64fe<\/span><\/strong><\/p>\n\n\n\n<p>\u4f5c\u8005\u5efa\u8b70\u4e8b\u5148\u6392\u9664\u5e72\u64fe\u6bd4\u4e8b\u5f8c\u963b\u6b62\u6709\u6548\u3002\u7b49\u5b83\u5011\u51fa\u73fe\u6642\uff0c\u5f80\u5f80\u5df2\u7d93\u4f86\u4e0d\u53ca\u963b\u6b62\u5e72\u64fe\u3002 \u5167\u5728\u5e72\u64fe\u4e5f\u9700\u8981\u63a7\u5236\uff0c\u597d\u6bd4\u8166\u4e2d\u96a8\u6a5f\u5192\u51fa\u7684\u8a18\u61b6\u3001\u4e00\u4e9b\u98c4\u4f86\u7684\u60f3\u6cd5\u3001\u5c0d\u6c92\u6709\u5438\u5f15\u529b\u7684\u4e8b\u52d9\u7522\u751f\u7684\u6392\u65a5\u611f\uff0c\u4ee5\u53ca\u5927\u8166\u4e0d\u81ea\u89ba\u7684\u795e\u904a\u3002<br>\u70ba\u4ec0\u9ebc\u6211\u5011\u9019\u9ebc\u5bb9\u6613\u5206\u5fc3\uff1f \u539f\u56e0\u5f88\u7c21\u55ae\uff0c\u56e0\u70ba\u4ee4\u6211\u5011\u5206\u5fc3\u7684\u4e8b\u7269\u6bd4\u624b\u908a\u7684\u5de5\u4f5c\u66f4\u6709\u5438\u5f15\u529b\uff0c\u7576\u5927\u8166\u5c0d\u4efb\u52d9\u7522\u751f\u6297\u62d2\u611f\uff0c\u5c31\u6703\u53bb\u5c0b\u627e\u66f4\u6709\u5438\u5f15\u529b\u7684\u4e8b\u60c5\uff0c\u4f60\u5fc5\u9808\u8b93\u5927\u8166\u201c\u5225\u7121\u9078\u64c7\u201d\u3002<\/p>\n\n\n\n<p>\u4f5c\u8005\u4e5f\u628a\u8b93\u4eba\u5206\u5fc3\u7684\u4e8b\u7269\u505a\u5206\u985e\uff0c\u7bc4\u4f8b\u5982\u4e0b\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/hyper2.png?resize=558%2C314&#038;ssl=1\" alt=\"\u6975\u5ea6\u5c08\u6ce8\u529b\" class=\"wp-image-636\" width=\"558\" height=\"314\" title=\"\" srcset=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/hyper2.png?w=484&amp;ssl=1 484w, https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/hyper2.png?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 558px) 100vw, 558px\" data-recalc-dims=\"1\" \/><figcaption>\u56db\u7a2e\u4ee4\u4eba\u5206\u5fc3\u3001\u5e72\u64fe\u7684\u4e8b\u7269<\/figcaption><\/figure>\n\n\n\n<p>\u9019\u4e9b\u5e72\u64fe\u7576\u7136\u4e5f\u6709\u5b83\u7684\u89e3\u6cd5\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/hyper3.png?resize=557%2C279&#038;ssl=1\" alt=\"\u6975\u5ea6\u5c08\u6ce8\u529b\" class=\"wp-image-637\" width=\"557\" height=\"279\" title=\"\" srcset=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/hyper3.png?w=484&amp;ssl=1 484w, https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/hyper3.png?resize=300%2C150&amp;ssl=1 300w\" sizes=\"(max-width: 557px) 100vw, 557px\" data-recalc-dims=\"1\" \/><figcaption>\u6392\u9664\u5e72\u64fe\u7684\u72c0\u614b\uff0c\u9032\u5165\u7121\u5e72\u64fe\u6a21\u5f0f<\/figcaption><\/figure>\n\n\n\n<ol><li><strong>\u300c\u7121\u5e72\u64fe\u300d\u6a21\u5f0f<\/strong>\uff1a\u6bcf\u6b21\u6211\u60f3\u8981\u6975\u5ea6\u5c08\u6ce8\u6642\uff0c\u5c31\u6703\u9032\u5165\u90a3\u500b\u6a21\u5f0f\u3002<\/li><li><strong>\u300c\u5e72\u64fe\u6e1b\u91cf\u300d\u7684\u4e00\u822c\u5de5\u4f5c\u6a21\u5f0f<\/strong>\uff1a\u5728\u5e72\u64fe\u56e0\u7d20\u7684\u6578\u91cf\u53d7\u5230\u63a7\u7ba1\u7684\u74b0\u5883\u4e0b\u5de5\u4f5c\u3002<\/li><\/ol>\n\n\n\n<p>\u7576\u4f60\u6ce8\u610f\u529b\u767c\u751f\u504f\u96e2\u7684\u6642\u5019\uff0c\u5c31\u8981\u627e\u5230\u6e90\u982d\uff0c\u4e0b\u6b21\u5c31\u80fd\u597d\u597d\u9694\u7d55\u985e\u4f3c\u7684\u56e0\u7d20\u3002<\/p>\n\n\n\n<p>\u66f4\u591a\u7121\u5e72\u64fe\u6a21\u5f0f\u7684\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul><li><strong>\u4f7f\u7528\u963b\u64cb\u529f\u80fd\u7684\u61c9\u7528\u7a0b\u5f0f<\/strong><\/li><li><strong>\u95dc\u9589\u7db2\u8def<\/strong><\/li><li><strong>\u96e2\u958b\u8fa6\u516c\u5ba4<\/strong>\uff1a\u5982\u679c\u4f60\u7684\u5de5\u4f5c\u6027\u8cea\u6bd4\u8f03\u5f48\u6027\uff0c\u4e0d\u5982\u8f49\u79fb\u9663\u5730\u53bb\u6703\u8b70\u5ba4\u6216\u5496\u5561\u5ef3<\/li><li><strong>\u8003\u616e\u5468\u5168\uff0c\u4e0d\u8981\u4f4e\u4f30\uff08\u6216\u9ad8\u4f30\uff09\u7121\u5e72\u64fe\u6a21\u5f0f\u7684\u793e\u4ea4\u4ee3\u50f9<\/strong>\uff1a\u958b\u6703\u7684\u6642\u5019\u4f60\u4eba\u4e5f\u662f\u6703\u6d88\u5931\u4e00\u5169\u500b\u5c0f\u6642\u7684\uff0c\u4e0d\u8981\u89ba\u5f97\u5168\u4e16\u754c\u7684\u4eba\u90fd\u9700\u8981\u4f60\u3002<\/li><li><strong>\u734e\u52f5\u81ea\u5df1<\/strong>\uff1a\u5c08\u6ce8\u4e00\u6bb5\u6642\u9593\uff0c\u7a0d\u5fae\u4f11\u606f\u4e00\u4e0b\u5427\uff01<\/li><\/ul>\n\n\n\n<p>\u5e72\u64fe\u6e1b\u91cf\u6a21\u5f0f\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul><li><strong>\u8a2d\u5b9a\u7279\u5b9a\u6642\u6bb5\u8655\u7406\u6703\u4ee4\u4f60\u5206\u5fc3\u7684\u4e8b<\/strong>\uff1a\u50cf\u662f\u96fb\u5b50\u90f5\u4ef6\u3001\u793e\u7fa4\u5a92\u9ad4\u3002<\/li><li><strong>\u76e4\u9ede\u4ee4\u4eba\u5206\u5fc3\u7684\u4e8b\u7269<\/strong><\/li><li><strong>\u523b\u610f\u4fdd\u6301\u8ddd\u96e2<\/strong><\/li><li><strong>\u52a0\u5165\u66f4\u591a\u63d0\u9ad8\u751f\u7522\u529b\u7684\u63d0\u793a\uff1a\u6bd4\u5982\u5728\u5e8a\u982d\u64fa\u66f8\u800c\u975e\u624b\u6a5f<\/strong><\/li><li><strong>\u6e05\u9664\u8166\u4e2d\u96dc\u5ff5<\/strong><\/li><li><strong>\u5e36\u8457\u76ee\u7684\u5de5\u4f5c<\/strong><\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\uff23.\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u7684\u4efb\u52d9\u4e0a<\/span><\/strong><br>\u9810\u5148\u6c7a\u5b9a\u8981\u5c08\u6ce8\u591a\u4e45\uff0c\u6bd4\u8f03\u5bb9\u6613\u9032\u5165\u6975\u5ea6\u5c08\u6ce8\u529b\u6a21\u5f0f\u3002\u524d\u5169\u500b\u6280\u5de7\u7684\u57fa\u790e\u6253\u5f97\u6108\u597d\uff0c\u4f60\u66f4\u80fd\u6df1\u5165\u66f4\u5b8c\u6574\u7684\u57f7\u884c\u9019\u500b\u6b65\u9a5f\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">D.\u6301\u7e8c\u628a\u6ce8\u610f\u529b\u62c9\u56de\u95dc\u6ce8\u7684\u4efb\u52d9<\/span><\/strong><br>\u5118\u7ba1\u6211\u5011\u5df2\u7d93\u6392\u9664\u4e86\u773e\u591a\u5e72\u64fe\uff0c\u4f46\u5728\u5b8c\u7f8e\u7684\u8a08\u5283\uff0c\u7e3d\u662f\u6703\u6709\u610f\u5916\uff01 \u5982\u524d\u9762\u8aaa\u7684\uff0c\u6211\u5011\u601d\u7dd2\u591a\u905447%\u90fd\u5728\u795e\u904a\uff0c\u5982\u679c\u6211\u5011\u9192\u845718\u5c0f\u6642\uff0c\u5be6\u969b\u6709\u771f\u6b63\u5c08\u6ce8\u53ea\u67098\u5c0f\u6642\uff0c\u5982\u679c\u5206\u5fc3\u6216\u53d7\u5230\u5e72\u64fe\u7684\u8a71\u5fc5\u9808\u82b122\u5206\u9418\u624d\u80fd\u56de\u5230\u5de5\u4f5c\u72c0\u614b\uff0c\u81ea\u5df1\u6253\u65b7\u5206\u5fc3\uff0c\u5e73\u5747\u9700\u898129\u5206\u9418\u624d\u80fd\u9032\u5165\u72c0\u6cc1\u3002<br>\u5230\u9019\u908a\u53ea\u80fd\u9760\u81ea\u5df1\u7684\u6975\u5ea6\u5c08\u6ce8\u529b\u628a\u601d\u7dd2\u62c9\u56de\u4f86\uff0c\u900f\u904e\u4e00\u6b21\u6b21\u7684\u7df4\u7fd2\uff0c\u990a\u6210\u601d\u7dd2\u4e0d\u5bb9\u6613\u88ab\u52fe\u8d70\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E9%A4%8A%E6%88%90%E6%A5%B5%E5%BA%A6%E5%B0%88%E6%B3%A8%E5%8A%9B%E7%9A%84%E7%BF%92%E6%85%A3\"><\/span>\uff03\u990a\u6210\u6975\u5ea6\u5c08\u6ce8\u529b\u7684\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u7df4\u7fd2\u51a5\u60f3<\/h4>\n\n\n\n<p>\u4e0d\u77e5\u9053\u6709\u6c92\u6709\u4eba\u89ba\u5f97\u90a3\u5c31\u662f\u4e00\u500b\u4fee\u884c\u7684\u884c\u70ba\uff0c\u751a\u81f3\u53ef\u80fd\u6709\u4eba\u6703\u6392\u65a5\uff0c\u597d\u50cf\u5c31\u662f\u50e7\u4fb6\u5728\u5bfa\u5edf\u6253\u5750\u90a3\u7a2e\u611f\u89ba\u3002 \u4f46\u5176\u5be6\u662f\u900f\u904e\u51a5\u60f3\u7684\u65b9\u5f0f\uff0c\u53bb\u95dc\u6ce8\u81ea\u5df1\u7684\u547c\u5438\uff0c\u662f\u4e00\u7a2e\u81ea\u6211\u5f37\u5316\u7684\u7df4\u7fd2\uff0c\u7d93\u7531\u9577\u671f\u8a13\u7df4\u53ef\u4ee5\u64f4\u5927\u6ce8\u610f\u529b\u7a7a\u9593\u3002 \u7c21\u55ae\u7684\u65b9\u6cd5\u5c31\u662f\uff1a<\/p>\n\n\n\n<p>\u627e\u4e00\u500b\u7a7a\u9593\u5750\u4e0b\u4f86\uff0c\u9589\u4e0a\u773c\u775b\uff0c\u6ce8\u610f\u547c\u5438\u3002<\/p>\n\n\n\n<p>\u990a\u6210\u9019\u500b\u7fd2\u6163\u5f8c\uff0c\u7814\u7a76\u986f\u793a\u6240\u5e36\u4f86\u7684\u5f71\u97ff\uff1a<\/p>\n\n\n\n<ol><li>\u6e1b\u5c11\u653e\u7a7a\u983b\u7387<\/li><li>\u5728\u653e\u7a7a\u524d\u5c08\u6ce8\u66f4\u4e45<\/li><li>\u5de5\u4f5c\u8a18\u61b6\u5bb9\u91cf\u589e\u52a030%\u4ee5\u4e0a<\/li><\/ol>\n\n\n\n<p><strong>\u63a8\u85a6\u51a5\u60f3\u597d\u7528\uff21\uff30\uff30<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/apps.apple.com\/tw\/app\/headspace-meditation-sleep\/id493145008\" target=\"_blank\" rel=\"noreferrer noopener\">headspace<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/apps.apple.com\/tj\/app\/insight-timer-meditation-app\/id337472899\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/apps.apple.com\/tj\/app\/insight-timer-meditation-app\/id337472899\">Insight timer<\/a><\/p>\n\n\n\n<p>\u51a5\u60f3\u7684\u6642\u9593\u4e0d\u4e00\u5b9a\uff0c\u6700\u77ed\u53ef\u4ee5\u4e00\u5169\u5206\u9418\uff0c\u4e5f\u53ef\u4ee5\u5ef6\u9577\u523030\u5206\uff0c\u4f5c\u8005\u60f3\u5f37\u8abf\u7684\u662f\u5929\u5929\u7df4\u7fd2\uff0c\u6dfa\u79fb\u9ed8\u5316\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u5fae\u6d1b\u672c\u8eab\u5c0d\u51a5\u60f3\u9019\u584a\u4e5f\u5f88\u751f\u758f\uff0c\u4f46\u6211\u6c7a\u5b9a\u73fe\u5728\u958b\u59cb\u5617\u8a66\u770b\u770b\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7df4\u7fd2\u6b63\u5ff5<\/h4>\n\n\n\n<p>\u6b63\u5ff5\u5c31\u662f\u6ce8\u610f\u8166\u4e2d\u6d6e\u73fe\u4ec0\u9ebc\uff0c\u6ce8\u610f\u7576\u4e0b\u7684\u74b0\u5883\u3002\u9019\u6b63\u662f\u4e86\u89e3\u5230\u4f60\u7684\u611f\u77e5\u3001\u611f\u89ba\u6216\u60f3\u5230\u7684\u4e8b\u60c5\uff0c\u4f46\u4e26\u4e0d\u662f\u6c88\u6d78\u5176\u4e2d\u3002<\/p>\n\n\n\n<p>\u6bd4\u5982\u4f60\u53bb\u6ce1\u5496\u5561\uff0c\u82b1\u4e00\u5169\u5206\u4e2d\u5c08\u5fc3\u611f\u53d7\u5496\u5561\u7684\u6c23\u5473\u3001\u5473\u9053\u8ddf\u53e3\u611f\u3002<\/p>\n\n\n\n<p>\u8d70\u56de\u53bb\u5ea7\u4f4d\u7684\u8def\u4e0a\uff0c\u611f\u53d7\u81ea\u5df1\u7684\u6b65\u4f10\uff0c\u8eab\u9ad4\u7684\u6416\u64fa\uff0c\u52d5\u4f5c\u4e0a\u7684\u8b8a\u5316\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E7%A0%B4%E8%A7%A3%E6%8A%97%E6%8B%92%E5%BF%83%E6%85%8B%E7%9A%84%E5%9B%9B%E5%A4%A7%E5%BF%83%E6%B3%95\"><\/span>\uff03\u7834\u89e3\u6297\u62d2\u5fc3\u614b\u7684\u56db\u5927\u5fc3\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>1.\u7e2e\u77ed\u6975\u5ea6\u5c08\u6ce8\u529b\u7684\u6642\u9593\uff0c\u76f4\u5230\u4e0d\u6392\u65a5 \u4e00\u958b\u59cb\u6295\u5165\u6642\uff0c\u611f\u89ba\u963b\u529b\u6700\u5927\uff0c\u5f88\u5bb9\u6613\u88ab\u5176\u4ed6\u4e8b\u7269\u6240\u5438\u5f15\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u8d77\u982d\u5148\u8a2d\u5b9a\u6975\u77ed\u7684\u76ee\u6a19\uff0c\u4f8b\u5982\u4e94\u5206\u9418\uff0c\u8f03\u5bb9\u6613\u5c55\u958b\u884c\u52d5\u3002<\/p>\n\n\n\n<p>2.\u6ce8\u610f\u4f60\u8aaa\u6c92\u6642\u9593\u7684\u6642\u5019 \u5176\u5be6\u4f60\u4e0d\u662f\u6c92\u6642\u9593\uff0c\u800c\u662f\u6297\u62d2\u611f\u5728\u4f5c\u795f\u3002<\/p>\n\n\n\n<p>3.\u6301\u7e8c\u7df4\u7fd2\u6975\u5ea6\u5c08\u6ce8\u529b\u7684\u6a21\u5f0f<\/p>\n\n\n\n<p>4.\u88dc\u5145\u6d3b\u529b\uff1a\u53ea\u8981\u662f\u4eba\u90fd\u9700\u5145\u96fb<\/p>\n\n\n\n<p>\u900f\u904e\u770b\u5b8c\u672c\u66f8\u4e0a\u534a\u90e8\u7684\u8a13\u7df4\uff0c\u4f60\u53ef\u4ee5\u5b78\u5230\uff1a<\/p>\n\n\n\n<ol><li>\u5982\u4f55\u5206\u985e\u4f60\u7684\u76ee\u6a19\u4efb\u52d9<\/li><li>\u5b78\u7fd2\u5206\u8fa8\u963b\u7919\uff0c\u6e1b\u5c11\u5e72\u64fe<\/li><li>\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u65b9\u6cd5\u4fdd\u6301\u5c08\u6ce8\u529b<\/li><li>\u653e\u7a7a\u6642\u80fd\u53ca\u6642\u628a\u81ea\u5df1\u5e36\u56de\u73fe\u5be6<\/li><li>\u66f4\u52a0\u4e86\u89e3\u81ea\u5df1<\/li><\/ol>\n\n\n\n<div class=\"wp-block-uagb-call-to-action uagb-cta__outer-wrap uagb-block-cca5dd52\"><div class=\"uagb-cta__content-wrap uagb-cta__block uagb-cta__icon-position-below-title \"><div class=\"uagb-cta__left-right-wrap\"><div class=\"uagb-cta__content\"><div class=\"uagb-cta__title-wrap\"><h3 class=\"uagb-cta__title\"><a rel=\"noreferrer noopener\" title=\"https:\/\/willowmaps.com\/hyper\" class=\"rank-math-link\" href=\"https:\/\/willowmaps.com\/hyper\" target=\"_blank\"><img fetchpriority=\"high\" decoding=\"async\" width=\"250\" height=\"250\" class=\"wp-image-623\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/Hyperfocus.jpeg?resize=250%2C250&#038;ssl=1\" alt=\"\u6975\u5ea6\u5c08\u6ce8\u529b\" title=\"\" srcset=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/Hyperfocus.jpeg?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/Hyperfocus.jpeg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-recalc-dims=\"1\" \/><\/a>     <\/h3><\/div><div class=\"uagb-cta-text-wrap\"><p class=\"uagb-cta__desc\">\u6975\u5ea6\u5c08\u6ce8\u529b\uff1a\u6253\u9020\u9ad8\u7e3e\u6548\u7684\u8070\u660e\u5de5\u4f5c\u6cd5<\/p><\/div><div class=\"uagb-cta__link-wrapper uagb-cta__block-link-style\"><div class=\"uagb-cta__button-wrapper\"><a href=\"https:\/\/willowmaps.com\/hyper\" class=\"uagb-cta__button-link-wrapper uagb-cta__block-link uagb-cta-typeof-button\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"uagb-cta__link-content-inner\"><span>\u9ede\u6b64\u8cfc\u8cb7<\/span><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n<p>\u6211\u5011\u5728\u4e0a\u534a\u90e8\u8a0e\u8ad6\u4e86\u6975\u5ea6\u5c08\u6ce8\u529b\u7684\u57f9\u990a\uff0c\u73fe\u5728\u6211\u5011\u4f86\u5206\u4eab\u4e00\u4e0b\u300c\u5206\u6563\u6ce8\u610f\u529b\u300d\u9019\u500b\u76f8\u53cd\u7684\u8ab2\u984c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8B%E5%8D%8A%E9%83%A8%EF%BC%9A%E5%88%86%E6%95%A3%E6%B3%A8%E6%84%8F%E5%8A%9B\"><\/span>\u4e0b\u534a\u90e8\uff1a<strong>\u5206\u6563\u6ce8\u610f\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E8%85%A6%E4%B8%AD%E9%9A%B1%E8%97%8F%E7%9A%84%E5%89%B5%E6%84%8F%E6%A8%A1%E5%BC%8F\"><\/span>\uff03\u8166\u4e2d\u96b1\u85cf\u7684\u5275\u610f\u6a21\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5927\u8166\u653e\u7a7a\u6642\uff0c\u601d\u7dd2\u6703\u779f\u5411\u4e09\u500b\u5730\u65b9\uff1a\u904e\u53bb\u3001\u73fe\u5728\u548c\u672a\u4f86\uff0c\u6703\u4e32\u9023\u5230\u5f88\u591a\u6642\u7a7a\uff0c\u89f8\u53ca\u4ee5\u524d\u78b0\u904e\u6216\u73fe\u5728\u9047\u5230\u7684\u4e8b\u60c5\u505a\u4e00\u500b\u9023\u7d50\u3002<\/p>\n\n\n\n<p>\u7e3d\u5171\u5206\u70ba\u4e09\u7a2e\u985e\u578b\uff1a<\/p>\n\n\n\n<ol><li><strong>\u6355\u6349\u6a21\u5f0f<\/strong>\uff1a\u653e\u4efb\u601d\u7dd2\u56db\u8655\u6f2b\u904a\uff0c\u6355\u6349\u4efb\u4f55\u5192\u51fa\u4f86\u7684\u60f3\u6cd5\u3002<\/li><li><strong>\u89e3\u984c\u6a21\u5f0f\uff1a<\/strong>\u8166\u4e2d\u96a8\u610f\u60f3\u8457\u4e00\u500b\u554f\u984c\uff0c\u8b93\u601d\u7dd2\u8b93\u8457\u554f\u984c\u6253\u8f49\u3002<\/li><li><strong>\u7fd2\u6163\u6a21\u5f0f\uff1a<\/strong>\u4e00\u908a\u57f7\u884c\u7c21\u55ae\u7684\u4efb\u52d9\uff0c\u4e00\u908a\u6355\u6349\u5f37\u5927\u7684\u7684\u69cb\u60f3\u548c\u8a08\u5283\uff0c\u64da\u7814\u7a76\u986f\u793a\uff0c\u9019\u7a2e\u6a21\u5f0f\u6700\u5f37\u5927\u3002 <br>\u5176\u5be6\u5c31\u662f\u505a\u6ce8\u610f\u529b\u7fd2\u6163\u6027\u4efb\u52d9\u5c31\u597d\uff0c\u8b93\u5927\u8166\u6f38\u6f38\u53bb\u6f2b\u904a\uff0c\u4e3b\u8981\u662f\u85c9\u7531\u9019\u500b\u6a21\u5f0f\u53bb\u6355\u6349\u6ce8\u610f\u529b\u7a7a\u9593\u88e1\u6709\u4ec0\u9ebc\u60f3\u6cd5\u3002<\/li><\/ol>\n\n\n\n<p>\u6975\u5ea6\u5c08\u6ce8\u529b\u662f\u628a\u6ce8\u610f\u529b\u5c0e\u5411\u5916\u5728\uff0c\u5206\u6563\u6ce8\u610f\u5247\u662f\u628a\u6ce8\u610f\u529b\u5c0e\u5411\u5167\u5728\u3002<\/p>\n\n\n\n<p>\u653e\u7a7a\u5176\u5be6\u6c92\u4ec0\u9ebc\u4e0d\u597d\uff0c\u53cd\u800c\u80fd\u5728\u81ea\u5df1\u7684\u8166\u888b\u4e2d\u627e\u5230\u5f88\u591a\u6709\u8da3\u4e8b\u7269\uff0c\u53ea\u8981\u4f60\u6709\u610f\u8b58\u5730\u53bb\u628a\u5b83\u6293\u4e0b\u4f86\uff0c\u5c31\u50cf\u78c1\u789f\u91cd\u7d44\u90a3\u6a23\uff0c\u91cd\u65b0\u6392\u5217\u7d44\u5408\uff0c\u518d\u9a30\u51fa\u7a7a\u9593\uff0c\u7559\u7d66\u5c08\u6ce8\u7684\u4e8b\u7269\u3002<\/p>\n\n\n\n<p>\u653e\u7a7a\u4e5f\u80fd\u8b93\u5fc3\u5883\u66f4\u52a0\u958b\u95ca\uff0c\u5438\u6536\u66f4\u591a\u8cc7\u8a0a\uff0c\u6709\u6642\u5019\u7a81\u7136\u649e\u7246\uff0c\u7a0d\u5fae\u4f11\u606f\u4e00\u4e0b\u7684\u77ac\u9593\uff0c\u4e00\u500b\u9748\u5149\u4e4d\u73fe\uff0c\u8b93\u4f60\u8c41\u7136\u958b\u6717\u4e5f\u4e0d\u4e00\u5b9a\u3002 \u6216\u662f\u627e\u670b\u53cb\u804a\u804a\uff0c\u4ea4\u63db\u89c0\u9ede\u4e5f\u6703\u5f15\u8d77\u4e0d\u540c\u7684\u706b\u82b1\uff0c\u5fc3\u5883\u4e0a\u9762\u4e5f\u6703\u6709\u65b0\u7684\u8b8a\u5316\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u5076\u723e\u7684\u653e\u7a7a\u5176\u5be6\u5c0d\u65bc\u6975\u5ea6\u5c08\u6ce8\u529b\u7684\u5f71\u97ff\uff0c\u662f\u76f8\u8f14\u76f8\u6210\u7684\u5316\u5b78\u4f5c\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E6%81%A2%E5%BE%A9%E6%B3%A8%E6%84%8F%E5%8A%9B\"><\/span>\uff03\u6062\u5fa9\u6ce8\u610f\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4f11\u606f<\/strong><\/h4>\n\n\n\n<p>\u9577\u6642\u9593\u7684\u5c08\u6ce8\u4e00\u5b9a\u8b93\u4eba\u7cbe\u75b2\u529b\u76e1\uff0c\u6240\u8b02\u5f97\u5f48\u6027\u75b2\u4e4f\u5c31\u662f\u9019\u6a23\u4f86\u7684\u3002\u6240\u4ee5\u9069\u7576\u7684\u201c\u653e\u7a7a\u201d\u5f88\u91cd\u8981\uff0c\u5132\u5099\u7cbe\u529b\u4e4b\u5f8c\u518d\u7e7c\u7e8c\u57f7\u884c\u751f\u7522\u529b\u7684\u5de5\u4f5c\uff0c\u6548\u679c\u6703\u8907\u5229\u589e\u52a0\u3002<\/p>\n\n\n\n<p>\u4eba\u5bb6\u4e0d\u662f\u7e3d\u8aaa\uff1a\u4f11\u606f\u662f\u70ba\u4e86\u8d70\u66f4\u9577\u7684\u8def\uff01<\/p>\n\n\n\n<p>\u5169\u500b\u7c21\u55ae\u539f\u5247\uff1a<\/p>\n\n\n\n<ul><li>\u81f3\u5c11\u6bcf90\u5206\u9418\u4f11\u606f\u4e00\u6b21<\/li><li>\u6bcf\u5de5\u4f5c\u4e00\u5c0f\u6642\uff0c\u4f11\u606f\u7d0415\u5206\u9418<\/li><\/ul>\n\n\n\n<p>\u6709\u4e00\u500b\u8ffd\u8e64\u6642\u9593\u7684\u61c9\u7528\u7a0b\u5f0f\uff0c\u8ffd\u8e64\u4f7f\u7528\u8005\u6bcf\u5929\u7684\u751f\u7522\u529b\u72c0\u6cc1\uff0c\u767c\u73fe<strong>\u8cc7\u6599\u5eab\u4e2d\u751f\u7522\u529b\u6700\u5f37\u768410%\u7528\u6236\uff0c\u4ed6\u5011\u5e73\u5747\u6bcf\u5de5\u4f5c52\u5206\u9418\uff0c\u5c31\u6703\u4f11\u606f17\u5206\u9418<\/strong>\u3002<\/p>\n\n\n\n<p>\u540c\u7406\u53ef\u8b49\uff0c\u9069\u7576\u7684\u4f11\u606f\u5c0d\u5c08\u6ce8\u529b\u7684\u63d0\u5347\u5177\u6709\u6548\u7684\u6210\u679c\uff0c\u518d\u642d\u914d\u4e00\u4e9b\u4f11\u606f\u689d\u4ef6\uff08\u4f8b\u5982\u6ce1\u500b\u5496\u5561\u3001\u548c\u540c\u4e8b\u804a\u5929\uff09\uff0c\u8b93\u5927\u8166\u5229\u7528\u7a7a\u64cb\u597d\u597d\u4f11\u606f\uff0c\u4e4b\u5f8c\u91cd\u555f\u6700\u4f73\u72c0\u614b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7761\u7720<\/strong><\/h4>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u5bb9\u6613\u5f71\u97ff\u751f\u7522\u529b\uff0c\u662f\u76f4\u63a5\u6027\u7684\u50b7\u5bb3\uff0c\u5bb9\u6613\u5f71\u97ff\u5230\u81ea\u6211\u610f\u8b58\u548c\u60c5\u7dd2\uff0c\u5c08\u6ce8\u529b\u5bb9\u6613\u964d\u4f4e\uff0c\u66f4\u6703\u88ab\u5176\u4ed6\u5e72\u64fe\u56e0\u7d20\u6240\u5438\u5f15\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E4%B8%B2%E9%80%A3%E8%B3%87%E8%A8%8A%E9%BB%9E%EF%BC%86%E8%92%90%E9%9B%86%E8%B3%87%E8%A8%8A%E9%BB%9E\"><\/span>\uff03\u4e32\u9023\u8cc7\u8a0a\u9ede\uff06\u8490\u96c6\u8cc7\u8a0a\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5206\u6563\u6ce8\u610f\u529b\u7684\u512a\u9ede\u5373\u662f\u8b8a\u5f97\u66f4\u6709\u5275\u610f\u548c\u89f8\u767c\u9748\u611f\u7684\u56e0\u5b50\u3002<\/p>\n\n\n\n<p>\u65bc\u6b64\uff0c\u70ba\u4e86\u9023\u63a5\u66f4\u591a\u8cc7\u8a0a\u9ede\u6709\u516d\u7a2e\u65b9\u6cd5\u53ef\u4ee5\u53c3\u8003\uff1a<\/p>\n\n\n\n<ol><li>\u6c88\u6d78\u5728\u8c50\u5bcc\u7684\u74b0\u5883\u4e2d<\/li><li>\u5beb\u4e0b\u60f3\u89e3\u6c7a\u7684\u554f\u984c<\/li><li>\u5148\u7761\u518d\u8aaa\uff0c\u7761\u5b8c\u641e\u4e0d\u597d\u5c31\u8c41\u7136\u958b\u6717<\/li><li>\u5148\u7b49\u4e00\u4e0b\uff0c\u7576\u4e0b\u53ef\u80fd\u649e\u7246\u7684\u662f\uff0c\u904e\u4e86\u4e00\u4e0b\u6b21\u53ef\u80fd\u5c31\u9748\u5149\u4e4d\u73fe\u4e86<\/li><li>\u523b\u610f\u4e0d\u8981\u5b8c\u6210\u4efb\u52d9\uff0c\u4e0b\u6b21\u53ef\u80fd\u6703\u88dc\u5145\u66f4\u591a<\/li><li>\u5438\u6536\u66f4\u591a\u50f9\u503c\u7684\u8cc7\u8a0a\u9ede<\/li><\/ol>\n\n\n\n<p>\u4f46\u73fe\u5728\u8cc7\u8a0a\u5927\u7206\u70b8\u7684\u73fe\u4eca\uff0c\u80fd\u6536\u9032\u8166\u888b\u88e1\u7684\u6709\u9650\uff0c\u6240\u4ee5\u523b\u610f\u6536\u96c6\u8cc7\u8a0a\u9ede\u8b8a\u5f97\u5f88\u91cd\u8981\uff01<\/p>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u5be6\u7528\u6027\u2260\u5a1b\u6a02\u6027\uff0c\u4f5c\u8005\u4f9d\u4e0b\u5716\u4f86\u5340\u5206\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"441\" src=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/hyper4.png?resize=590%2C441&#038;ssl=1\" alt=\"\u6975\u5ea6\u5c08\u6ce8\u529b\" class=\"wp-image-638\" title=\"\" srcset=\"https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/hyper4.png?w=590&amp;ssl=1 590w, https:\/\/i0.wp.com\/willowmaps.com\/wp-content\/uploads\/2020\/06\/hyper4.png?resize=300%2C224&amp;ssl=1 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u53ef\u63a1\u53d6\u4ee5\u4e0b\u65b9\u91dd\uff1a<\/p>\n\n\n\n<ul><li>\u5728\u7cbe\u529b\u5145\u6c9b\u7684\u6642\u5019\uff0c\u5438\u6536\u66f4\u591a\u5be6\u7528\u8cc7\u8a0a<\/li><li>\u7cbe\u529b\u5c11\u7684\u6642\u5019\uff0c\u5438\u6536\u5e73\u8861\uff08\u5be6\u7528+\u5a1b\u6a02\uff09\u8cc7\u8a0a<\/li><li>\u6709\u76ee\u7684\u6216\u7cbe\u795e\u6e19\u6563\u7684\u6642\u5019\u5438\u6536\u5a1b\u6a02\u8cc7\u8a0a<\/li><li>\u6e1b\u5c11\u5438\u6536\u5783\u573e\u8cc7\u8a0a<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%83%E5%96%84%E5%8A%A0%E7%AE%A1%E7%90%86%E6%B3%A8%E6%84%8F%E5%8A%9B\"><\/span>\uff03\u5584\u52a0\u7ba1\u7406\u6ce8\u610f\u529b<span 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href=\"https:\/\/willowmaps.com\/how-to-read\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u95b1\u8b80\u5fc5\u5b78\u6280\u5de7\u3011\u6211\u4f7f\u7528\u300a\u81f3\u6b7b\u4e0d\u6e1d\u7684\u9ad8\u901f\u95b1\u8b80\u6cd5\u300b\uff0c\u4e00\u500b\u6708\u5167\u7adf\u7136\u8b80\u903210\u672c\u66f8<\/a><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u2794<\/mark><a href=\"https:\/\/willowmaps.com\/hyperfocus\/\" data-type=\"URL\" data-id=\"https:\/\/willowmaps.com\/hyperfocus\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6975\u5ea6\u5c08\u6ce8\u529b\u300b9\u5927\u5fc3\u6cd5\u6559\u4f60\u64fa\u812b\u778e\u5fd9\uff0c\u8b93\u4f60\u80fd\u7528\u5fc3\u904e\u6bcf\u4e00\u5929<\/a><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e26d5c\" class=\"has-inline-color\">\u2794<\/mark><a href=\"https:\/\/willowmaps.com\/how-to-choose-a-book\/\" target=\"_blank\" rel=\"noreferrer noopener\">  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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"lc_iscn_info":[],"_uag_custom_page_level_css":"","_lmt_disableupdate":"no","_lmt_disable":"no","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6],"tags":[],"modified_by":"Willow 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[&hel...","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/willowmaps.com\/wp-json\/wp\/v2\/posts\/620"}],"collection":[{"href":"https:\/\/willowmaps.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/willowmaps.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/willowmaps.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/willowmaps.com\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":0,"href":"https:\/\/willowmaps.com\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/willowmaps.com\/wp-json\/wp\/v2\/media\/1246"}],"wp:attachment":[{"href":"https:\/\/willowmaps.com\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/willowmaps.com\/wp-json\/wp\/v2\/categories?post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/willowmaps.com\/wp-json\/wp\/v2\/tags?post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}